benefits-of-apple-cider-vinegarLet’s first begin by telling you what Apple Cider Vinegar really is. Apple Cider Vinegar is basically just Apple Cider that has been fermented twice. When it is fermented for the first time, you get hard cider and when it is fermented again, you get the Vinegar out of it. That’s about telling you what Apple Cider Vinegar really is.

If you haven’t heard of ACV yet, then you must have been living under a rock or something because Apple Cider Vinegar is THE ultimate beauty and health elixir that people all across the world swear by. There is a plethora of benefits that this magic potion has to offer and ignoring them isn’t really a wise thing to do. So read on to know how Apple Cider Vinegar is helpful in curing many of the problems that you suffer with.

Health Benefits of Apple Cider Vinegar

The benefits of Apple Cider Vinegar on the overall health are tremendous. Here are a few of them:


Tummy Troubles – Thanks to the antibiotic properties of Apple Cider Vinegar, you can now say buh-bye to all your tummy troubles. So if it’s a bacterial infection taking a toll on your tummy, you know your defense against it.

Control blood sugar levels – If you constantly deal with blood sugar problems, consuming ACV before your meals will greatly help in controlling it. The blood glucose levels will be reduced.

Sore throat and stuffy nose – Oh we know the pain (literally) when the back of your throat feels like someone’s pricking needles in there and when you just can’t breathe through your nose no matter how hard you try. Have a glass of ACV mixed in luke warm water as it helps in sinus drainage and you can breathe like normal humans. Maybe not instantly but yes, you will definitely see the results.

Blood pressure and Cholesterol – Whether it is low blood pressure that you are dealing with or lower cholesterol, the presence of potassium and other ‘good’ substances in ACV, will help thin your blood and controls blood pressure.

Aching joints – ACV is known to reduce inflammation and pain. So if you apply hot compresses of Apple Cider Vinegar, it will significantly reduce the joint pains that you suffer from.

Benefits of Drinking Apple Cider Vinegar

If you are looking to make your body stronger from within, then using Apple Cider Vinegar as a drink is your ultimate rescue. It takes care of your skin not only from the outside, but inside as well. Here’s how…

How to make the drink –
Mix one tablespoon of Apple Cider Vinegar and mix it with warm water and that’s pretty much ready to drink.

Image: The Diva Dish
Image: The Diva Dish

Let’s go over some of the benefits of drinking Apple Cider Vinegar:

Detox – We all have at least contemplated trying liquid detoxification diets for our bodies to get rid of all the chemical toxins but of course we never put it to practice mostly because we can’t bear the thought of not eating something for a few days. With ACV you will get rid of the toxins from your body and you get to eat food too. For this you’ll have to drink 1 tbsp ACV with 2 tbsp of lemon juice in the morning in a warm glass of water.

Leg cramps – Even been through the experience of night time leg cramps? You know the feeling when you’d be asleep like a baby and out of the blue your leg starts to cramp up? Yes, that. So the next time you have a leg cramp, run to the kitchen and dilute a tablespoon of ACV in a glass full of water with 1 tablespoon honey. And say good night to your night-time leg cramps

Indigestion – If you know you’re going to be eating a hearty meal some time or the fact that you usually suffer from indigestion, have half a glass of ACV diluted with water and bid a farewell to your indigestion problems.

Teeth-whitening – To all those coffee, tea or smoking addicts, you know what years of sipping these and puffing that has done to your teeth. But ACV has a cure for those dull looking teeth too. After you brush your teeth in the morning, gargle with ACV and gradually with time it will help remove stains and whiten your teeth along with killing bacteria in your mouth.

Weight loss – One of the major reasons for weight gain is – not knowing when to stop eating. Many of us tend to eat until we can’t eat any more, that’s really not one of the right ways. Consuming ACV before the meals makes you feel fuller with less amount of food eaten. Thanks to the insoluble fibre found in apples. So the next time you want to avoid binge eating, make sure you drink a glass full of ACV with water.

Benefits of Apple Cider Vinegar for Skin

If you follow what we have to say, we are sure that Apple Cider Vinegar will become your ultimate beauty elixir. No matter who asks you the secret behind your beautiful skin, you’ll have only three words to say to him – Apple Cider Vinegar.


Deep pore treatment – If you’re one of those who has pore problems, Apple Cider Vinegar comes to your rescue. All you have to do is mix equal parts of Apple Cider Vinegar and Bentonite Clay with one tablespoon of raw honey and apply it as a mask on your face. It detoxifies and cleanses you skin from deep within. Yes, it will hurt a bit. But there results will be equally magical.

Skin toner – All those who suffer from psoriasis can heave a sigh of relief as Apple Cider Vinegar is your go-to remedy. A lot of people with skin problems like psoriasis and eczema swear by the use of ACV as a toner as it helps reduce inflammation and the itch that follows. A few drops of ACV on a cotton ball applied to the dry spots as a toner will help you give relief from such recurring skin conditions.

Remedy for sunburn – If you happen to be one of the sunburn victims, worry not, Apple Cider Vinegar has got you covered too. Just apply a wash cloth soaked in ACV to the area where you got sunburned and it will relieve the pain and minimize peeling that follows after sunburn.

Anti-aging treatment – Nobody wants to look older, right? Using Apple Cider Vinegar will make sure that doesn’t happen. It is considered to be one of the best anti-aging treatments available. All you have to do is take a cotton ball and wherever you see age spots, dab the same with ACV before you go to sleep at night. Wash it off in the morning. If you can’t bear the stinging smell, you can dilute the vinegar with a bit of water.

Anti-acne – Who hasn’t dealt with acne at least once in their life? We all have. So if you happen to be going through this phase, make sure you keep Apple Cider Vinegar handy. Given the fact that ACV is known to kill bacteria and restore skin’s natural pH level along with reducing excessive oil from the face (which happens to be the top most cause of acne), using it is a must. Mix one part ACV with three parts water and apply it on your face with a cotton ball. Leave it for 15 minutes and rinse off with warm water.

Benefits of Drinking Raw Apple Cider Vinegar

When you purchase the Apple Cider Vinegar, please remember to purchase the raw one and it has to have ‘the mother’ in it (no we’re not talking about a real life mother but it’s just what is written on the bottle). The ‘mother’ in the Apple Cider Vinegar is actually a naturally occurring substance which is extremely high in enzymes, so if you purchase one with the ‘mother’ in it, you know it has loads more nutrients than you think there would be. Here are some of the benefits of raw Apple Cider Vinegar:


It helps in alkalizing the body – If your body is in an acidic state, that’s where diseases are formed. So anything that has the potential of alkalizing the body, helps get rid of diseases and toxins.

Removes Lactic Acid – Apple Cider Vinegar makes for a great post-workout drink as it helps in removing lactic acid from the body too.

Natural Energy Booster – Thanks to all of the nutrients and enzymes in the Apple Cider Vinegar, it is a natural energy booster. That’s one of reasons why you should drink it first thing in the morning that helps sustain energy throughout the day.

Alleviate Allergies – All those who have chronic allergies, Apple Cider Vinegar is great as it clears your sinuses and throat. And we know how hard it is falling sick every now and then. Try drinking it religiously for some time and you’ll see the results for yourself.

Healthy gut – Given all the nutrients that are present in the Apple Cider Vinegar, there is a lot of micro-flora and good bacteria which kill the bad bacteria, fungus, yeast and all the nasty stuff that you didn’t even know existed in your body.

Drink Apple Cider Vinegar religiously for a few days and continue consuming it for a long time to come. Given the benefits that this beauty elixir has to offer, it surely can’t be missed. And even if you don’t see the benefits outside so quickly, be sure that it is doing its job inside your body just fine.

How has your experience of using Apple Cider Vinegar been? How long did it take you to see changes in your body?